Best ways to Prevent Hair Fall 2018
How to prevent hair lose, there are several methods, because around us most of person gives a free ideas to try numerous technique to stop hair fall. And every one knows that hair loss is a common problem that can be caused by a number of diverse reasons.
Some Main Causes of Hair Fall No Body Knows
There are so much reasons of hair lose and worldwide its ignored by most of the persons, how to protect hair first of all we need to know some basic and relative points to prevent hair lose in future.
· Physically Unfit
· Mentally Disturbed
· Genetic Problems
· Medication and Treatment
· Using Multi Methods
· Changing in Oils and Shampoos
· Generally Careless
· Self Made Oils
· Nutrients
· Using of Mobiles Day Night
· Best Food to Prevent Hair Fall
· Chemicals That Cause Hair Lose
Physically Unfit
When a person physically does not feel physically well or good, it will affect your whole body and gradually it will attack on your health Hormones and immune systems to decrease the strength of your body cells and proteins and different other body parts which could affect on your growth.
Mentally Disturbed
Stress can play a big part in hair loss but stress related hair loss is not permanent. When our body is put through stress, mental or physical, the growth phase of the hair growth cycle can stop.
Misery or Depression is the major mental health problem worldwide, and many people do not appreciate that misery can actually have an impact on your hair loss.
Anxiety that is caused when a person is worried and the person then begins to pull out hair without even realizing. This can, lead to larger quantities of hair being pulled out and can direct to hair loss.
Genetic Problems
Hormonal transform connected with pregnancy, childbirth, suspend the use of birth control medicine, and menopause can cause temporary hair loss. Medical conditions that can cause hair loss include thyroid disease, alopecia aerate an autoimmune disease that attacks hair follicles, and scalp contamination like ringworm.
Medication and Treatment
Certain medical conditions call for surgeries and treatments that help to restore to health. While these treat your condition, the side effects of the treatments can often damage the hair follicles and cause speedy hair fall. Treatments like chemotherapy to treat cancer, steroids, and medication for typhoid, heart diseases, depression, etc. are known to be responsible for extreme hair fall to the extent of causing baldness. Below is the list of drugs that cause hair loss as a possible side effect:
- Anticoagulants
- Birth control pills
- Thyroid medicines
- Diet pills
- Aspirin and non-steroidal anti-inflammatory drugs
Using Multi Methods
There are several man and women using multi methods to prevent hair fall and applied new and old technologies and also using multi oils and shampoo from different companies which is most cause to lose hair. And also Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss.
Changing In Shampoo and Oils
Do not get multiple treatments like coloring and straightening at/around same time. Give your hair some rest. The main causes of hair loss or hair fall are genetic, pollution, use of chemical oils, different shampoo and microbial infections or diseases. These mentioned reasons are directly affecting hair follicles or weakening it by thinning. Changing of hair oil does not reason any hair loss, if it does not contain any artificial chemical substances.
Generally Careless
Generally careless is also the main cause to hair fall if you use multi company’s brands shampoos or oils and start scalp over your hair and also changes in medicines for hair, it will cause your hair and you will lose hairs on daily basis.
Self Made Oils
Below are best method to prevent hair lose in which you can make a bottle of oil to use every night and it will give you benefit in which your hair fall will stop, below are given some oils to make a mixture and use it.
Almonds Badam Oil, Levenger Oil, Nigella seeds or Kalunji Seeds Oil, Horsetail plant oil or Sars Ghaach oil, and Aloe Vera Oil or Kuwar Gandal Oil.
Nutrients
Various people want well-built and healthy hair, mainly as they grow older. There are numerous foods to use as nutrients to strengthen hairs. Without these necessary nutrients, your hair will feel the damaging effects like the cells in our bodies, hair thrives on a diet rich in vitamins, minerals and antioxidants.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.
Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium.
Oysters are one of the best food sources of Zinc and Zinc is a mineral that helps support the hair growth and repair cycle.
Fatty Fish like salmon, herring and mackerel have nutrients that may promote hair growth.
Spinach is a healthy green vegetable that’s full with beneficial nutrients like iron, foliate and vitamins A and C, all of which may promote hair growth and prevent hair fall.
Using of Mobiles Day Night
Now a days in a research the main cause of hair lose is to use of mobile phones more in day or night is very harmful for hormones, too much cell phone use might lead to hair loss Hair Loss due to Electromagnetic Radiation from Overuse of Cell Phone these Electromagnetic can affect genes, neural tissue, endocrine regulation and sperms.
Avoid to Use If You Want to Prevent Hair Fall
1. Use a wide toothed comb if hair fall is present. Do not use a combing brush or small comb. Also, avoid sharing your comb with others especially when you do not know their scalp condition.
2. If you have scalp psoriasis and also dandruff then do not use oil on your hair. As oil is like a meal for malasezia yeast that is the causative organism for dandruff.
3. Do not use the same shampoo for months together. It's always a good idea to keep changing the brand.
4. Do not tie your tresses in a bun all the time, if you have long hair. This can lead to traction alopecia and lead to hair fall as well.
5. Do not use a home hair straightening iron more than twice a month.
6. Avoid over-use of hair sunscreens, but the conditioners can fulfill this task quite well.
7. Do not tie wet hair as they are weak then, and the traction could lead to hair fall.
8. Do not comb wet hair rigorously. Wet hair will shed more, so avoid combing them again and again
9. Do not tumble dry hair as this is rough on hair follicles and causes root damage and hair loss.
10. Do not pick up hair serums without checking their ingredients with professionals first.
11. Do not go for a hair transplant at a very early age. However, if the balding is a lot and you feel the need for a transplant, then simply try a hair line restoration.
12. Do not tie wet hair as they are weak then, and the traction could lead to hair fall.
Best Food to Prevent Hair Fall
Everyone knows that food is the most important for everything in health but also important for hairs and help to make hairs healthy and shiny, here are some best fruits which can help in hair growth and prevent of hairs.
Strawberries
Silica is a trace mineral fundamental for hair power and hair enlargement. And Strawberry contains high levels of silica. Additional silica rich foods include onion, cabbage, rice, cucumber, oats, and cauliflower.
Egg
Dairy products are great source of biotin (Vitamin B7) that is known to fight hair fall, Eggs and Dairy Products: yogurt, cheese, milk, eggs etc. are full with vital nutrients such as proteins, Vitamin B12, zinc, iron and Omega 6 fatty acids.
Yogurt
Anyone can use of yogurt to make a hair mask every once in a weak which is best for prevent hair. and also Yogurt is filled with Vitamin B5 and Vitamin D that are known to endorse hair follicle health.
Walnuts
Walnuts helps to protect cells from DNA damage which may be caused due to sun exposure, It is the only known nut that contains biotin, B vitamins B1, B6 and B9, Vitamin E, abundance of protein and magnesium, all of which reinforce hair cuticles and promote the scalp, and to prevent hair fall use Walnuts to your diet.
Lentils
Lentils are full with iron, protein, zinc, and biotin. As well this, lentils are full of folic acid which is essential for restoring the health of red blood cells that supply the skin and scalp with extreme requirement of oxygen.
Spinach
Spinach is a great resource of iron, protein and vitamin A and C. Iron insufficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, iron, magnesium, potassium, and calcium. It helps in sustain a healthy scalp and shiny hair.
Honey
Honey can improve the look of thinning hair. In a study of patients experiencing dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every after 2 day for 4 weeks it brings the improvement in hairs and prevent hair for long time.
Flax seeds
Flax seeds are rich in Omega-3 fatty acids that simply reach the hair shaft and cell membranes of scalp and nourish the follicles. It also adds elasticity to your hair and thus, prevents breakage. Since your body cannot produce these vital fatty acids, and need to gain from what eat and flax seeds is a great healthy opportunity.
Guava
Guava is full with Vitamin C it prevents your hair from becoming breakable and weak and guavas contain much Vitamin C than oranges, Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity necessary for hair growth.
Chemical That Cause Hair Lose
There are many chemicals in the product of cosmetics which can be used in huge quantity in every makeup and these types of product may cause health and also harmful for hairs, some of them here are the list of chemicals which used in hair colors and cosmetics.
Imidazolidinyl Urea
It is antimicrobial preservative used in cosmetics and hair products
It comes to hair loss, formaldehyde can be damaging to your scalp by increasing irritation, while also causing allergic reactions.
Parabens
Have also been shown to act as endocrine disruptions, meaning they disorder with the weak hormonal system in your body. Parabens have a dangerous ability to mimic estrogen, which leads to a hormonal imbalance linked to tumor development and mood swings. This hormonal disruption can lead to female pattern hair loss in women
Propylene Glycol
Propylene glycol is a chemical used in cosmetics and hair products as a skin conditioner and humectants.
Propylene glycol is still listed as hazardous by the Environmental & Health, with high concern being organ toxicity and skin irritation.
Fragrance
While it’s always inspiring to leave the shower smelling likes your favorite shampoo, the side effects of chemical fragrances are damaging and changing levels of certain hormones like estrogen and testosterone and Chemical fragrances have also been shown to cause contact dermatitis and urticaria a type of rash and itchiness on the skin.
Sodium Chloride
It is often added to shampoos containing sulfates to help thicken the lather of hairs but it because when you dry your hair this dryness can lead to breakage and loss, especially if you’re repeatedly drying it out every day with a salt-laden shampoo and conditioner.
