Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, November 17, 2018

Winter Care For Dryness


Winter Care For Dryness
Winter season start hotay he skin dry hona shuru hojati hai... dryness khatam krne k lye sbse best remedy hai. Daily rat ko skin moisturize kr k soya jaye...iske lye glycrine best hai..glycrine kay 
Glycrine or rosewater equal quantity mai mix karen agr half bottle glycrine or rosewater ho to aek lemon ka pura juice mix kr k rkh lo daily rat ko hands a nd feets pe lga lo..jiske face pe acne pimples na ho wo face pe bhi lga lo..sara din skin dry nhe hogi. Mazeed Best Skin Care Tips Yahan Click Kren
Glycerin
Rose water
lemon juice


Read In Urdu In Detail 

Jinke face pe acne,pimples ho wo log daily rat ko stillman's bleach cream face pe rat ko daily thap thapa k lgao ragr k nhe lgana or subh mu dho lyn...pura dn fc dry nhe hoga.

Jin logo ki skin dry nhe wo log sirf winter season mai DOVE SOAP use karen dove soap dryness khatam krta hai...or ek bat jinke acne,pimples ho wo log khuda ka wasta winter ho ya summer bhol se bhi kbi dove soap fc pe use na karen.

 Gohnson's baby soap white pimples,acne skin k lye best hai...
Aek bt ka dhyan rakhien jo log rat ko stillman's bleach cream use karen wo haftay mai aek dafa face cleansing zrur karen skin pe koi side effect nhe hoga..

Jab bhi nahaien(bath) lyn body scrub use karen skin dry nhe hogi , 2 scrub bats rhi hn
sensation company ka mixed fruit whitening
st.ives apricot body scrub
Ye scrub use krne ka tarika complete nahane k bd scrub se whole body ka massage karen or phr simple pani se wash krlen...skin white bhi hogi or dryness b khatam....joints area blackness khatam krne k lye bhi best hai body scrub....agr ap chaho to koi or company ka scrub bhi use kr sktay ho apki marzi hai mgr product hamesha branded lo..,or lemon colour k scrub koi nhe lena.

Doodh ki balai dryness khatam krne k lye best hai...mgr jinke fc pe acne pimples ho wo log use na karen...puranay waqto mai totka hota tha pimples,acne khatam krne k lye balai fc pe use ki jati thi mgr ab environment pehle jesa nhe islye ulta asar hota hai acne,pimples double hojate hyn.

Jinke fc pe acne pimples na ho wo log 1tbsp doodh ki balai mai 1tbsp lemon juice mix kr k fc pe lga k chor dyn or half/1hour bd fc wash karlen soap se dhyan rahe balai lgane k baad aag k pass kam nhe karen plz aise tim pe lgaien jb free ho...
Balai or lemon juice mix kr k hands nd feet pe bhi lga sakte hyn...mgr smell hojati h kapro mai...
Winter fairness cream jo use krna chahe krlyn...fair nd lovely winter fairness achi hai...
Baqi agr din mai moisturize krna ho skin ko to VASELINE aloe fresh bht axha hai aek dafa lgao pura dn skin dry nhe hoti.
Gohonson's baby lotion bhi best hai..
Swiss natural company ka moisturizer bhi best hai.

For EGG & AMLA POWDER

Winter season aek aisa season hai jis mai acne,pimples,spots easily khatam hojate hyn...ALLAH PAK ne winter k lye bht zbrdast vegetables,fruits,dry fruits etc ata kiay hamen sirf diet agr proper rakhi jaye winter season k fruit,vegetables etc khaye jaye to skin se automatic spot,acne,pimples,freckles khatam hojate hyn.

Anda(egg) sb log daily subh break fast mai anda zrur khaien...skin,hair k lye best hai...jinke fc pe acne,pimples ho wo anda khana chor dete hyn q k anda garam hota hai...anda health k lye bht best hai..jinko pimples,acne prblm ho wo anda khane k bd half/1 glass doodh pee lyn prblm khatam.,..ya phr ap 1 anda 1 glass doodh mai beat kr k pee lyn agr taste bura lagta hai to halftbsp darchini ka powdr mix kr k p lyn very energetic.

Or jinko dar ho motay hojaenge wo boil egg use kro.

Mene amla powder nahar mu khane k lye kaha amla thanda hota hai khao winter mai mgr hftay mai 2 to 3 times khao baqi amla k sb benefit anda complete karega winter season mai.

For NAZLA, ZUKAM 
Winter season mai nazla,zukam se bachne k lye daily rat ko foot (paoun) k nechay (jese hath ki hatheli hoti h aise paou k nechay walay area pe) vicks lga k socks pehan k soo nazla,zukam nhe hoga....or chaho to rat ko anda bhi boil kr k kha lo best hai.
Thanda pani bilkul peena band krdo...Gala kharab hojaye to 1tbsp shehad or 1 tbsp adrak(jinger) juice mix kr k 3 time pio gala thek hojaega....
Soup rat ko pee kr sone se bhi nazla,zukam khatam hojaega

For DANDRUFF!
Winter ki common prblm sir mai dandruff hojati hai...dandruff khatam krne k lye best remedy hai...
Jab bal wash kro us se pehle halfcup pani mai halftbsp khane ka soda mix kr k boil krlo or jb neem garam hojaye to us mai jitna shampo apke balo mai use ho mix kr k sir pe lga k chor do 5 mint bd wash kro.. 1 hftay mai dandruff khatam hojaegi...
Dhyan rakho ye soda tip sirf hftay mai 2 dafa use kro start mai halftbsp soda lena hai 2 dafa halftbsp soda k baad nxt week se sirf 2 pinch soda lyena sirf 2 week ye use krna hai uske bd month mai aek dafa use karen soda zrur dandruff hamesha k lye khatam hojaegi.
Dove shampoo skin moisturize rakhta hai sardio k lye acha hai or is se bhi best hai LOREAL PARIS 6 OIL NOURISH(golden colour).
Agr ap chaho to bal wash krne k baad towel se saf kro or 1tbsp olive oil(zaitoon ka tail) or 2,3 drop lemon juice mix kr k balo ki roots pe lga lo dandruff khatam hojaegi or spliting khatam krne k lye bhi ye best hai.

For FRUITS,VEGETABLE,etc
Sardi mai pani kam pia jata hai mgr ap fruits dkhen winter k sb fruits juicy hote hyn apple,orange,pomegrante,grap fruit etc enrich of vitamin c..,vitamin c skin or hair k lye best hai skin damage nhe hoti or bal shiny hote hyn or spliting khatam hojati hai......winter fruits sb zrur khao veins mai juice jata hai to pani ki kami nhe hoti or health bhi achi hoti hai.
Subh nashte mai orange khao ya orange juice pia jaye to bal bht achay hojate hyn...gala khrab hone ka dar ho to kalimirch powdr lga k kha lo...
Orange k chilkay nhe phainko inko dhoop m sookha k powder bna lo...fairness k lye best hai...chaho to powder rosewater k sth paste bna k lga lo fc pe ya phr yogurt(dahi) mai mix kr k b lga sakte hyn spot,pimples,acne,blackheads khatam hojaenge.,
Orange or pomegrante(anaar) k chilkay ap apne hair oil mai mix kr k rkh do balo mai vitamin c provide hoga.


Fish Machli winter mai ziada use ki jati hai q k ye garam hota hai or ye bht best h skin,hairs k lye machli haftay mai aek dafa zrur khao...machli khane k 7 to 8 hours tk doodh,dahi ya doodh se bani hui koi chez na khao wrna face pe white spot hojaenge jiska koi elaj nhe....
Gajjar(carrots) eyesight k lye best hai gajjar daily khao ya gajjar ka juice pio eye sight problem khatam hojaegi.

Carrot Gajjar or chuqqandar ka mix juice pio jinke fc pe freckles ho half glass gajjar ka juice half glass chuqqandar ka juice mix kr k hftay mai 3 to 4 times pio freckles khatam krne k lye best hai...
Mooli(raddish) ka juice nikal lo or daily 7 days tk is juice ko fc pe lga k chor do 25 to 30 mints baad simple pani se wash krlo face...daagh dhabbe khatam hojaenge freckles khatam krne k lye bhi best hai...aek bt ka dhyan rakhen jb mooli ka rus lgayen to jinki skin sensitive ho wo 2,3 drop pani mix kr k lgayen q k bht jalan hoti h.

Jinke acne,pimples ho dry fruits khane k bd 1 cup doodh zrur pio.
Winter mai coffee ka ziada use kia jata hai aek bt ka dhyan rakhen 1 cup coffee peene se body ka 7 glass pani khatam hojata hai or winter mai pani wese bhi kam pia jata hai islye jb bhi coffee piyo pani bhi ziada pio.

Most Importants
Jab bhi orange khao chilka nhe phainkna sunlight mai dry krne k lye rkh do 10,12 din mai wo dry hojaenge garmio mai use krna best h spot,pimples blckheads khatam krne k lye jitne ziyada ho acha hai chaho to dry krne k baad pansar se powder bnwa lena wrna khud powder b bna sktay ho...pansar 1 kilo se km pees k nhe dete islye jitne ziyada chilkay sookhao faida hoga

Monday, October 22, 2018

Kiya aap ko Pata Hai Aap K Baal qu Girty Hyn Parhiye Bahut Kuch is Article Mein

Chemicals That Cause Hair Lose

Bahut Saari Companies Daily New Brands k Shampoo aur Sabun bana rahi hen aur wo tamam shampoo aur sabun normally market se mil jatay hain aur hum use karna shuru kardety hen.

Aisi tamam companies ki products rozana new chemical formula se tayyar shuda sabun aur shampoo na sirf hamary baal balky hamari skin k liye b khatarnak sabit hoty hen jinka hamyn pata b nahi chalta.

Aisy afrad jo daily weakly ya monthly basis par shampoo aur sabun soap change krty rehty hen ya new new formula k oil use krty rehty hen ya mukhtalif doctors k mashoron par amal krty rehty hen un afrad k baal ziyada girna shuru hojaty hen.


Iski waja yehi hai k wo ksi ek chez par nahi rehty aur jo shampoo aur soap ya formula wo change krty hen unhi ki waja se unky bal aur unki skin par asar parta hai.


Ye article pora parhyn neche un tamam chemicals k baray men bataya gaya hai jo tamam shampoo aur cosmetics me use kiya jata hai unky hazards khatrat kiya hen nechy parhyn


Aur Inky ilawa Weakness, Weather Protein ki Kami hona aur Bad Diet Khany ka Schedule ek na hona se b kafi nuqsan hota hai.











Imidazolidinyl Urea

Ye ek Chemical ka naam hai jo shampoo aur cosmetics ki hair products me use kiya jata hai
Ye antimicrobial hota ha yani isky use krny se germs nahi lagty. Lekin yehi ek sab se bari waja ban jata hai bal girny ka, wo aise k ye chemical balon aur sar ki khopri me kharish, khujli, irritation aur alergi paida kardeta hai jiski waja se baal girna shuru hojaty hen, aur ye chemical tamam hair products aur shampoo me paya jata hai.


Sodium Lauryl Sulfate

Ye chemical balon me sakhti aur tamam mati oil aur khushki ko dur krny me help karta hai
Research se pata chala hai k ye chemical sar ki skin se andar chala jata hai aur sar ki cell membrane aur proteins ko nuqsan pahochata hai aur sath sath ye chemical oils ko khatma krdeta ha aur balon ko khushk bana deta hai jiski waja se baal kamzor ho kar tootna shuru hojaty hen aur gir jaty hen


Parabens

Ye chemical endocrine yani harmones ko khoon blood me kharij karty hen aise harmones jo weak hojaty hen, is parabens me ek khatarnak estrogen paya jata hai jo harmones ko imbalance krta hai aur uski waja se tumor hojata hai aur ye ziyada tar aurton me hota ha jiski waja se Thyroid aur Pituitary gland ko affect krta hai aur phir baal girna shuru hojaty hen ye b bahut se cosmetics aur shampoo me paya jata hai

Propylene Glycerol

Ye b ek chemical hai jo hair products aur cosmetics me use hota hai, 
aur ye balon ko chamkdar aur naram banany me kam ata hai. Environmental & Health ki tarf se Propylene glycerol ko bahut he khatarnak qarar diya gaya hai ku k ye jism aur balon me kharish barhata ha aur jism me zehr ki quantity barhata hai jiski waja se bal kamzor hokar girna shuru hojaty hen.


Fragrance

Ye chemical shampoo aur cosmetics me khushbu aur inspring k liye use kiya jata hai isky side effects ye hain k ye bahut saray harmones par asar andaaz hota ha jese k hormones like estrogen and testosterone jiski waja se dermatitis ya skin par kharish balon me kharish hona shuru hojati hai.

Sodium Chloride

Ye chemical shampoo me use kiya jata hai ta ky balon ki layer thickness moti hojai aur aur balon ko khush krta hai jiski waja se ball kamzor hojaty hen aur fir girna shuru kr dete hen.

Dear All ye to chand chemicals ki information thee jo mene mukhtalif high class ki websites se nikali hen, lekin sochen isy b zyada chemicals shampoo aur cosmetics me use horahy hen jo k kuch afrad k liye sahi sabit hoty hen par kafi logon k liye bura sabit hoty hen to please ap care kren.

Koshish kry desi chezen use kren jesa k ye neche ek formula bataya gaya ha jo k ap k liye bahtar sabit hoga ye ap ghar me khud bana skty hen.

Ye formula meny khud use kiya hai aur Alhamdolillah mere ball girna bilkul band hogai hen

Sab se Pahly ap Pantene shampoo use krna start kry sirf Pantene Anti Hair Fall. isky ilawa aur koi pantene nahi, usky baad ye nechey oil likhy huy hen ek choti choti bottle magwai aur ye sab oil kisi ek bari bottle me mix krlyn aur last me Fresh Aloe Vera likha hua ha iska matlab kahi se taza aloe vera kaat kar uska paani us oil ki bottle me dal len aur ye mixture weak me 3 bar raat sony se pahle massage kryn. 
Insha Allah ek weak k andar andar result pata chal jayga aur ap duain dengy sb mjy.

  • Almonds Badam Oil
  • Levenger Oil
  • Nigella seeds or Kalunji Seeds Oil
  • Horsetail plant oil or Sars Ghaach oil
  • Aloe Vera Oil or Kuwar Gandal Oil
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Sunday, October 21, 2018

Best Food to Prevent Hair Lose


Best Food to Prevent Hair Lose

As with food, one of the best ways to soften and nourish your hair to encourage growth is to “feed” it whole, natural ingredients. Look for products containing super foods full of vitamins and minerals that will help nourish your scalp 


Strawberries
Strawberry contains high levels of silica. Silica is a trace mineral fundamental for hair power and hair enlargement. Additional silica rich foods include cabbage, rice, oats, onion, cucumber and cauliflower.

Egg
Eggs and Dairy Products: yogurt, cheese, milk, eggs etc. are full with vital nutrients such as proteins, Vitamin B12, zinc, iron and Omega 6 fatty acids. Dairy products are great source of biotin (Vitamin B7) that is known to fight hair fall.














Yogurt
Yogurt is filled with Vitamin B5 and Vitamin D that are known to endorse hair follicle health. Otherwise, you can also use yogurt to make a hair mask every once in a weak which is best for prevent hair.


Walnuts
To prevent hair fall use Walnuts to your diet. It is the only known nut that contains biotin, B vitamins B1, B6 and B9, Vitamin E, abundance of protein and magnesium, all of which reinforce hair cuticles and promote the scalp. It helps to protect cells from DNA damage which may be caused due to sun exposure.

Carrots
Carrots sneak carrots in your diet for those long and shiny locks. Which is good for the eyes, carrots contain Vitamin A that also improves hair growth. A deficiency of vitamin A may lead to dry and itchy scalp.

Lentils
Lentils are full with iron, protein, zinc, and biotin. As well this, lentils are full of folic acid which is essential for restoring the health of red blood cells that supply the skin and scalp with extreme requirement of oxygen.













Spinach
Spinach is a great resource of iron, protein and vitamin A and C. Iron insufficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, iron, magnesium, potassium, and calcium. It helps in sustain a healthy scalp and shiny hair.

Honey
Honey can improve the look of thinning hair. In a study of patients experiencing  dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every after 2 day for 4 weeks it brings the improvement in hairs and prevent hair for long time.













Flax Seeds
Flax seeds are rich in Omega-3 fatty acids that simply reach the hair shaft and cell membranes of scalp and nourish the follicles. It also adds elasticity to your hair and thus, prevents breakage. Since your body cannot produce these vital fatty acids, and need to gain from what eat and flax seeds is a great healthy opportunity.

Guava
Guava is full with Vitamin C it prevents your hair from becoming breakable and weak and guavas contain much Vitamin C than oranges, Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity necessary for hair growth.

Chemicals That Cause Hair Lose
In case of multi company brands if anyone use it could cause hair loss and most of the shampoo and oils are made is using dangerous chemicals which is the result of hair lose some of them are here.

Imidazolidinyl Urea
It is antimicrobial preservative used in cosmetics and hair products, It comes to hair loss, formaldehyde can be damaging to your scalp by increasing irritation, while also causing allergic reactions.

Sodium Lauryl Sulfate
 It is a harsh chemical detergent and surfactant used in many commercial shampoos to strip away dirt, oil, and other impurities. Research confirms that SLS penetrates the skin barrier where it can degenerate cell membranes and proteins on your scalp. SLS is remove oil and if these oils get stripped away too much or too often, the resulting dryness can result in hair breakage and loss.

Parabens
Have also been shown to act as endocrine disruptions, meaning they disorder with the weak hormonal system in your body. Parabens have a dangerous ability to mimic estrogen, which leads to a hormonal imbalance linked to tumor development and mood swings. This hormonal disruption can lead to female pattern hair loss in women.

Propylene Glycerol
Propylene glycerol is a chemical used in cosmetics and hair products as a skin conditioner and humectants. Propylene glycerol is still listed as hazardous by the Environmental & Health, with high concern being organ toxicity and skin irritation.


Fragrance
While it’s always inspiring to leave the shower smelling likes your favorite shampoo, the side effects of chemical fragrances are damaging and changing levels of certain hormones like estrogen and testosterone and Chemical fragrances have also been shown to cause contact dermatitis and urticaria a type of rash and itchiness on the skin.

Sodium Chloride
It is often added to shampoos containing sulfates to help thicken the lather of hairs but it because when you dry your hair this dryness can lead to breakage and loss, especially if you’re repeatedly drying it out every day with a salt-laden shampoo and conditioner.


Formula is Here

Made Your Own Desi Formula Best In Prevent Hairs
Making own formula first you need to start use Pantene Shampoo and with this daily or 3 times in a weak you must massage on scalp with following oils which is mixtures of some given oils you can made in home easily.

  • Almonds Badam Oil
  • Levenger Oil
  • Nigella seeds or Kalunji Seeds Oil
  • Horsetail plant oil or Sars Ghaach oil
  • Aloe Vera Oil or Kuwar Gandal Oil
Ye sab oils kisi ek bottle me bana len aur daily ya weak me ek bar apny head sar par massage kry to ek weak k andar andar ap k ball girna bilkul band hojaingy.
Ye pora article 2 din mein urdu me detail me upload hojayga isi blog par aur black dot ka solution b jald isi blog par upload hoga ye upar diya gaya formula ek bar lazmi apply kry Insha Allah Faida hoga.
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