Best Food to Prevent Hair Lose

Best Food to Prevent Hair Lose

As with food, one of the best ways to soften and nourish your hair to encourage growth is to “feed” it whole, natural ingredients. Look for products containing super foods full of vitamins and minerals that will help nourish your scalp 

Strawberries

Strawberry contains high levels of silica. Silica is a trace mineral fundamental for hair power and hair enlargement. Additional silica rich foods include cabbage, rice, oats, onion, cucumber and cauliflower.

Egg

Eggs and Dairy Products: yogurt, cheese, milk, eggs etc. are full with vital nutrients such as proteins, Vitamin B12, zinc, iron and Omega 6 fatty acids. Dairy products are great source of biotin (Vitamin B7) that is known to fight hair fall.

Yogurt

Yogurt is filled with Vitamin B5 and Vitamin D that are known to endorse hair follicle health. Otherwise, you can also use yogurt to make a hair mask every once in a weak which is best for prevent hair.

Walnuts

To prevent hair fall use Walnuts to your diet. It is the only known nut that contains biotin, B vitamins B1, B6 and B9, Vitamin E, abundance of protein and magnesium, all of which reinforce hair cuticles and promote the scalp. It helps to protect cells from DNA damage which may be caused due to sun exposure.

Carrots

Carrots sneak carrots in your diet for those long and shiny locks. Which is good for the eyes, carrots contain Vitamin A that also improves hair growth. A deficiency of vitamin A may lead to dry and itchy scalp.

Lentils

Lentils are full with iron, protein, zinc, and biotin. As well this, lentils are full of folic acid which is essential for restoring the health of red blood cells that supply the skin and scalp with extreme requirement of oxygen.

Spinach

Spinach is a great resource of iron, protein and vitamin A and C. Iron insufficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, iron, magnesium, potassium, and calcium. It helps in sustain a healthy scalp and shiny hair.

Honey

Honey can improve the look of thinning hair. In a study of patients experiencing  dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every after 2 day for 4 weeks it brings the improvement in hairs and prevent hair for long time.

Flax Seeds

Flax seeds are rich in Omega-3 fatty acids that simply reach the hair shaft and cell membranes of scalp and nourish the follicles. It also adds elasticity to your hair and thus, prevents breakage. Since your body cannot produce these vital fatty acids, and need to gain from what eat and flax seeds is a great healthy opportunity.

Guava

Guava is full with Vitamin C it prevents your hair from becoming breakable and weak and guavas contain much Vitamin C than oranges, Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity necessary for hair growth.

Chemicals That Cause Hair Lose

In case of multi company brands if anyone use it could cause hair loss and most of the shampoo and oils are made is using dangerous chemicals which is the result of hair lose some of them are here.

Imidazolidinyl Urea

It is antimicrobial preservative used in cosmetics and hair products, It comes to hair loss, formaldehyde can be damaging to your scalp by increasing irritation, while also causing allergic reactions.

Sodium Lauryl Sulfate

 It is a harsh chemical detergent and surfactant used in many commercial shampoos to strip away dirt, oil, and other impurities. Research confirms that SLS penetrates the skin barrier where it can degenerate cell membranes and proteins on your scalp. SLS is remove oil and if these oils get stripped away too much or too often, the resulting dryness can result in hair breakage and loss.

Parabens

Have also been shown to act as endocrine disruptions, meaning they disorder with the weak hormonal system in your body. Parabens have a dangerous ability to mimic estrogen, which leads to a hormonal imbalance linked to tumor development and mood swings. This hormonal disruption can lead to female pattern hair loss in women.

Propylene Glycerol

Propylene glycerol is a chemical used in cosmetics and hair products as a skin conditioner and humectants. Propylene glycerol is still listed as hazardous by the Environmental & Health, with high concern being organ toxicity and skin irritation.

Fragrance

While it’s always inspiring to leave the shower smelling likes your favorite shampoo, the side effects of chemical fragrances are damaging and changing levels of certain hormones like estrogen and testosterone and Chemical fragrances have also been shown to cause contact dermatitis and urticaria a type of rash and itchiness on the skin.

Sodium Chloride

It is often added to shampoos containing sulfates to help thicken the lather of hairs but it because when you dry your hair this dryness can lead to breakage and loss, especially if you’re repeatedly drying it out every day with a salt-laden shampoo and conditioner.


Formula is Here
Made Your Own Desi Formula Best In Prevent Hairs
Making own formula first you need to start use Pantene Shampoo and with this daily or 3 times in a weak you must massage on scalp with following oils which is mixtures of some given oils you can made in home easily.

• Almonds Badam Oil
• Levenger Oil
• Nigella seeds or Kalunji Seeds Oil
• Horsetail plant oil or Sars Ghaach oil
• Aloe Vera Oil or Kuwar Gandal Oil

Ye sab oils kisi ek bottle me bana len aur daily ya weak me ek bar apny head sar par massage kry to ek weak k andar andar ap k ball girna bilkul band hojaingy.
Ye pora article 2 din mein urdu me detail me upload hojayga isi blog par aur black dot ka solution b jald isi blog par upload hoga ye upar diya gaya formula ek bar lazmi apply kry Insha Allah Faida hoga.
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